You can obtain plug-ins for After Effects and other Adobe
products from Adobe or other vendors. For specific instructions
for installing a plug-in, see its documentation.
When After Effects starts, it loads plug-ins from several folder,
including the Plug-ins folder. If a plug-in doesn’t come with an
installer or with specific instructions for its installation, then
you can usually install the plug-in by placing it in the Plug-ins
folder.
By default, the Plug-ins folder is in the following location:
Several plug-ins come with After Effects and are automatically
installed in the Plug-ins folder.

When loading plug-ins, After Effects ignores
the contents of folders with names that begin and end in parentheses;
for example, the contents of the folder (archived_effects) are not
loaded.
After Effects also loads plug-ins from a MediaCore folder, which
is intended to hold plug-ins shared between After Effects and Premiere
Pro. Some third-party plug-in installers install their plug-ins
in this folder. In general, unless specifically instructed to do
so, you don’t install plug-ins in the MediaCore folder. If you install a
plug-in in this folder that is not supported by one or more of the
applications that read from this folder, you may encounter errors
or other problems.
Note: (Mac OS) Some third-party plug-in installers incorrectly install
their plug-ins into the Mac OS X Package for After Effects. To reveal
these plug-ins, Control-click the After Effects application icon
in the Finder and choose Show Package Contents. You can then move
the plug-ins into the After Effects Plug-ins folder.
When exchanging After Effects projects between computer systems,
make sure that the plug-ins that the project depends on are installed
on both systems. Similarly, if you are rendering a composition with
multiple computers on a network, make sure that all plug-ins used
in the composition are installed on all rendering computers.

On Mac OS, press Command+Option+Shift+Help to
generate a list of all plug-ins loaded into After Effects (including
version numbers). For information on using this command on Windows
or with a Macintosh keyboard that doesn't have a Help button, see
Todd Kopriva’s blog on the
Adobe website.