When you link to a new Adobe Premiere Pro sequence from After Effects, Premiere Pro starts and creates a new project and sequence with settings that match your After Effects project. If Premiere Pro is already running, it creates a new sequence in the current project.

 In After Effects, choose File > Adobe Dynamic Link > New Premiere Pro Sequence.

For best results, sequence settings and project settings in Premiere Pro (such as dimensions, pixel aspect ratio, and frame rate) should match settings used in the After Effects project.

Do one of the following:

• In After Effects, choose File > Adobe Dynamic Link > Import Premiere Pro Sequence. Choose a Premiere Pro project, and then choose one or more sequences.

• Drag one or more sequences from the Premiere Pro Project panel to the After Effect Project panel.